Maybe you skipped breakfast, stared too long at your computer, didn't get a good night of sleep or your drive to work was a mess of stress, whatever the reason, your head is now pounding with an excruciating headache.
Doctors say don't wait to find relief because time is of the essence. But which headache over-the-counter medication gives the fastest relief? Consumer Reports did some research.
In a study comparing ibuprofen with acetaminophen, people who took 400 milligrams of ibuprofen had better and faster pain relief than those who took 1,000 milligrams of acetaminophen.
With ibuprofen, you should know that long-term use at high dosages, or more than 2,400 milligrams per day, may cause an increased risk of cardiovascular events. That’s why people who have recently had a heart attack are advised to avoid it.
Some supplements and alternative treatments might also help treat your headache. Studies show that migraine sufferers have fewer attacks per month when they take some supplements. Supplements include Vitamin B2, Vitamin D, zinc, melatonin and Coenzyme Q10.
Sometimes a headache can be a sign of something serious. Here are some conditions that should prompt you to call 911 or have someone take you to the ER:
If you are pregnant, a headache can mean your blood pressure is too high.
Also, you might suffer tension-type headaches after exercising, but if it includes pain in your chest, jaw, or neck, it could mean a heart attack and you should get medical help.
It might sound odd, but several studies suggest that consuming ginger, either the root itself or in powder form, can ease migraines. An ice pack or ice face mask can also ease migraines.
For a tension headache, try a hot pack or hot bath.