CLEVELAND — Fitness goals... We all set them.
Some accomplish them, but for others it's tough to find enough time.
We know you’re always on the go, so to help you stay fit we spoke to expert Kevin Smyth with Fit Cleveland.
“Get your exercise in so you can have the rest of the day to start with that energy.”
Smyth says before you hit the snooze button in the morning, try these three exercises to get you going;
Exercise 1: Push ups
Exercise 2: Heel touch
Exercise 3: Split squats
When you get home from work, there are three different tips to live by -- and it's time to ramp it up a notch.
Evening exercise 1: Ab twist
Evening exercise 2: Wall sit
Evening exercise 3: Gate swing
Any of the exercises can be modified. We have examples of how each of these exercises should be performed in the video above.
