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Here are 5 scientifically proven ways to make relationships better, from Cleveland Clinic psychologist Dr. Susan Albers: 3 Things to Know podcast

Dr. Albers explains to 3News' Stephanie Haney how making sure to engage in 8 meaningful touches with your partner each day can help you both feel loved, and more
Credit: wkyc studios
Cleveland Clinic psychologist Dr. Susan Albers shares five scientifically proven ways to strengthen our romantic relationships, on this week's 3 Things to Know with Stephanie Haney podcast.

CLEVELAND — We all know it takes work to keep relationships healthy, but knowing where to start can be a challenge. 

Cleveland Clinic psychologist Dr. Susan Albers shares five scientifically proven ways to strengthen our romantic relationships, on this week's 3 Things to Know with Stephanie Haney podcast.

Dr. Albers explains the 5:1 ratio, the importance of eight meaningful touches per day, sharing intentional appreciation, creating "me" and "we" time, and understanding the 5 love languages. (Learn more about love languages from Dr. Gary Chapman, the man who literally wrote the book on them, in my interview with him in this previous 3 Things to Know podcast.)

Plus, I share why Serpentini Arena Winterhurst is the date spot you Need to Know in NEO, and why 3News' Kierra Cotton is A Good Follow on Twitter and Instagram for helping find great ideas to connect with your partner.

Listen here on Spotify, or scroll down for the video version and for links to listen on your favorite podcast platform

Listen to my full conversation with Dr. Albers on my 3 Things to Know with Stephanie Haney podcast, which was name #1 podcast at the 2021 All Ohio Excellence in Journalism Awards by the Cleveland Press Club, on your favorite podcast platform, at these links:

If you enjoy the show, remember to subscribe on your favorite podcast platform, leave a rating and review, and share it with your friends to help us connect with more people in Northeast Ohio.

Check out more episodes of the 3 Things to Know with Stephanie Haney podcast at the links below.

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