CLEVELAND — Cleveland is in for a hot weather ride this week, and with the heat comes health and safety risks.
In a press release issued Monday afternoon, the American Red Cross offered safety tips to keep in mind as the temperatures climb.
First, they remind people to never leave a child or pet inside a hot car. Temperatures inside vehicles can rise very quickly and can cause irreversible harm.
Along with the hot weather comes higher risk for Heat Exhaustion and Heat Stroke.
Signs of Heat Exhaustion include:
- cool, moist, pale or flushed skin
- heavy sweating
- headache
- nausea
- dizziness
- weakness/exhaustion
According to the release, the Red Cross states: If someone is exhibiting signs of heat exhaustion move them to a cooler place, remove or loosen tight clothing and spray the person with water or apply cool, wet cloths or towels to the skin. Fan the person. If they are conscious, give small amounts of cool water to drink. Make sure the person drinks slowly. Watch for changes in condition. If the person refuses water, vomits or begins to lose consciousness, call 9-1-1.
Signs of Heat Stroke include:
- hot, red skin which may be dry or moist;
- changes in consciousness;
- vomiting
- high body temperature.
According to the Red Cross you should call 9-1-1 immediately if someone shows signs of heat stroke. After calling 9-1-1 the Red Cross says: Move the person to a cooler place. Quickly cool the person’s body by immersing them up to their neck in cold water if possible. Otherwise, douse or spray the person with cold water, or cover the person with cold, wet towels or bags of ice.
Other tips to stay safe and healthy during the hot weather include:
- Stay hydrated, drink plenty of fluids. Avoid drinks with caffeine or alcohol.
- Avoid extreme temperature changes.
- Wear loose-fitting, lightweight, light-colored clothing. Avoid dark colors as they absorb the sun’s rays.
- Slow down, stay indoors. Avoid strenuous exercise during the hottest part of the day.
- Postpone outdoor games and activities.
- Use a buddy system when working in excessive heat. Take frequent breaks if working outdoors.
- Check on family, friends and neighbors who do not have air conditioning, who spend much of their time alone or who are more likely to be affected by the heat.
