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Moments of Zen

Moments of Zen: Winter in Houston and beyond

Health Hub

The importance of treating body and mind: How integrative medicine is helping patients

Thursday is World Mental Health Day, and October is National Depression and Mental Health Screening Month.
Ohio

Ohio fire department gets peer support K-9 to help first responders cope with stress

Ramsey, a 6-month-old red fox lab, will be trained to detect high cortisol levels in people and help lower those levels.
Wellness

Lower your risk of falling as you get older with these simple steps

Falls are a growing public health concern as the country's population sees record numbers of people turn 65 — now and in the future.
Health

Heat exhaustion vs. heatstroke: What are the symptoms, treatment methods

High temperatures pose the risk of illness for everyone, but some people are at a higher risk than others.
Health

Tips to reduce seasonal allergies

Spring is days away! It's great to talk about the sun and warmer weather, but for some of you, this also means itchy eyes, sore throats, headaches and runny noses.
Wellness

How to keep a healthy sleep cycle as daylight savings time begins

Dr. Justin Dunn joins 3News to talk about the importance of a healthy sleep routine and how to get enough sleep as daylight savings time approaches.
Cleveland

New study ranks Cleveland near the bottom of the 'Happiest Cities in America' list

Of the 182 cities surveyed by WalletHub, Cleveland was found to rank No. 181 on the list of the happiest cities in America.
Wellness

Why are bystanders less likely to perform CPR on women?

Executive Director of the American Heart Association Cleveland Shelley Webber joins 3News' Christi Paul to discuss the society's perception of heart issues w/ women.
Health

Doctors urge holiday travelers to know their blood clot risk

Extended amounts of time in the car or on a plane can increase your risk for a life-threatening condition.
Ready Pet GO!

The importance of protecting those puppy dog eyes: Ready Pet GO!

Several common eye ailments can affect your pet. A veterinary ophthalmologist walks us through what to watch for.
People

'The Girls Room' provides safe space for women to make friends as adults in Northeast Ohio

Rebecca Maxwell is bringing groups of diverse and like-minded women together through curated events and experiences.